This stake is beautifully marbled and has a delicious flavour and is very tender. Just don't overcook it! Cook in a hot pan season with salt and paprika and seal the fat side first to help oil the pan then seal either side, leave to rest before serving. As a roasting joint this is the finest roasting joint.delicious, succulent roast beef. Season all over fry off in hot oil. The joint can now be roasted, fat-side up, allowing 10-15 mins per 450g for medium-rare, 15-20 mins per 450g for medium, 20-25 mins for medium-well and 25-30 mins for well done. Turn the joint halfway through its cooking time for an even roast. Price is per Kilo and stakes usually are around 225g or 4oz pack of 2 approx £10.